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SUP Fitness Tips

Stand-up paddle boarding can be as much of a workout as you want it to be. The nice thing about stand-up paddling is that you can go at your own pace and rest when you need to.  Unless you are in high wind or surf, it is really a pretty relaxing experience. Over the years we have experimented with all sorts of SUP fitness activities from power paddling, to SUP yoga, to doing squats, pushups … [Read More...]

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